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Resistance Bands
49 AED
69 AED
Product Description
Resistance bands are highly effective, low-impact tools that provide continuous tension throughout an exercise to build muscle strength and stability.
Benefits of Resistance Tube Training
Progressive Overload: You can clip multiple bands onto a single pair of handles to increase the weight resistance.
Continuous Tension: Unlike free weights, bands maintain resistance during both the lifting and lowering phases of the movement.
Joint Friendly: They place less peak impact on your joints compared to heavy dumbbells or barbells.
Highly Portable: The entire set fits into a small travel bag for workouts anywhere.
Color-Coded Resistance Guide
While specific weight ratings vary by manufacturer, standard multi-band tube sets generally follow this traditional color system:
Yellow: Extra Light (typically 5–10 lbs) — Best for rehabilitation, warm-ups, or small muscle groups like shoulders.
Green: Light (typically 10–15 lbs) — Great for high-rep endurance training and triceps.
Red: Medium (typically 15–20 lbs) — Ideal for biceps, back rows, and moderate-strength exercises.
Blue: Heavy (typically 20–25 lbs) — Suited for larger muscle groups like chest presses and lunges.
Black: Extra Heavy (typically 25–30 lbs) — Designed for maximum strength training and lower body movements like squats.
Benefits of Resistance Tube Training
Progressive Overload: You can clip multiple bands onto a single pair of handles to increase the weight resistance.
Continuous Tension: Unlike free weights, bands maintain resistance during both the lifting and lowering phases of the movement.
Joint Friendly: They place less peak impact on your joints compared to heavy dumbbells or barbells.
Highly Portable: The entire set fits into a small travel bag for workouts anywhere.
Color-Coded Resistance Guide
While specific weight ratings vary by manufacturer, standard multi-band tube sets generally follow this traditional color system:
Yellow: Extra Light (typically 5–10 lbs) — Best for rehabilitation, warm-ups, or small muscle groups like shoulders.
Green: Light (typically 10–15 lbs) — Great for high-rep endurance training and triceps.
Red: Medium (typically 15–20 lbs) — Ideal for biceps, back rows, and moderate-strength exercises.
Blue: Heavy (typically 20–25 lbs) — Suited for larger muscle groups like chest presses and lunges.
Black: Extra Heavy (typically 25–30 lbs) — Designed for maximum strength training and lower body movements like squats.
