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PEDAL RESISTANCE BAND
39 AED
49 AED
Product Description
pedal resistance band (also called a sit-up pull rope), which is a versatile fitness tool designed to target multiple muscle groups through tension.
Benefits
📌 Full-body workout: Targets your abdomen, waist, arms, legs, and hips.
📌 Low impact: Provides resistance training that is gentle on your joints.
📌 Portable design: Lightweight and compact for home, office, or travel use.
Basic Exercises to Try
1. Abdominal Pull (Core): Sit flat on a yoga mat with your feet in the pedals. Hold the handle firmly and lean back slowly while pulling the handle toward your chest, then return to a sitting position.
2. Leg Extensions (Lower Body): Lie flat on your back, grip the handles tightly against your chest, place your feet in the pedals, and alternate between bending your knees and pushing your legs straight out.
3. Arm Curls (Upper Body): Stand or sit straight up with your feet locked into the pedals. Hold the handles with your palms facing up and pull upward toward your shoulders to target your biceps.
Benefits
📌 Full-body workout: Targets your abdomen, waist, arms, legs, and hips.
📌 Low impact: Provides resistance training that is gentle on your joints.
📌 Portable design: Lightweight and compact for home, office, or travel use.
Basic Exercises to Try
1. Abdominal Pull (Core): Sit flat on a yoga mat with your feet in the pedals. Hold the handle firmly and lean back slowly while pulling the handle toward your chest, then return to a sitting position.
2. Leg Extensions (Lower Body): Lie flat on your back, grip the handles tightly against your chest, place your feet in the pedals, and alternate between bending your knees and pushing your legs straight out.
3. Arm Curls (Upper Body): Stand or sit straight up with your feet locked into the pedals. Hold the handles with your palms facing up and pull upward toward your shoulders to target your biceps.
